Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:51 | -13.3% | 88th | 4:16 |
| Run 2 | 6:24 | 7:00 | -8.7% | 94th | 5:08 |
| Run 3 | 7:37 | 7:32 | +0.9% | 99th | 5:26 |
| Run 4 | 7:05 | 7:36 | -6.9% | 95th | 5:28 |
| Run 5 | 7:37 | 8:01 | -5.1% | 96th | 5:41 |
| Run 6 | 7:23 | 7:50 | -5.8% | 96th | 5:32 |
| Run 7 | 7:15 | 7:47 | -7.0% | 95th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:06 | -4.7% | 94th | 4:23 |
| Sled Push | strength | 4:05 | 3:53 | +5.1% | 100th | 2:36 |
| Sled Pull | strength | 6:55 | 6:53 | +0.5% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 9:29 | 8:46 | +8.0% | 100th | 5:17 |
| Row | aerobic | 6:21 | 5:41 | +11.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:38 | 3:03 | -13.7% | 91th | 1:59 |
| Sandbag Lunges | strength | 8:07 | 8:12 | -1.2% | 98th | 5:07 |
| Wall Balls | strength | 14:51 | 12:49 | +15.8% | 100th | 7:10 |
| Total Running | running | 48:26 | 51:56 | -6.7% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength