Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:45 | +15.0% | 65th | 6:17 |
| Run 2 | 6:16 | 5:57 | +5.2% | 45th | 6:32 |
| Run 3 | 6:30 | 6:12 | +4.8% | 43th | 6:51 |
| Run 4 | 6:24 | 6:14 | +2.6% | 38th | 6:56 |
| Run 5 | 6:14 | 6:19 | -1.4% | 31th | 7:04 |
| Run 6 | 6:27 | 6:18 | +2.1% | 37th | 7:05 |
| Run 7 | 6:36 | 6:22 | +3.4% | 41th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 36th | 5:06 |
| Sled Push | strength | 1:46 | 1:49 | -3.4% | 24th | 1:59 |
| Sled Pull | strength | 5:33 | 4:29 | +23.6% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.0% | 43th | 4:20 |
| Row | aerobic | 4:46 | 5:12 | -8.6% | 5th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:41 | +13.1% | 54th | 4:09 |
| Wall Balls | strength | 4:36 | 4:07 | +11.6% | 61th | 4:33 |
| Total Running | running | 45:05 | 43:31 | +3.6% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength