Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:46 | +11.6% | 59th | 6:17 |
| Run 2 | 6:18 | 5:58 | +5.5% | 46th | 6:32 |
| Run 3 | 7:06 | 6:13 | +14.2% | 65th | 6:51 |
| Run 4 | 6:46 | 6:15 | +8.2% | 51th | 6:56 |
| Run 5 | 6:51 | 6:20 | +8.0% | 49th | 7:04 |
| Run 6 | 6:45 | 6:19 | +6.6% | 48th | 7:05 |
| Run 7 | 6:49 | 6:24 | +6.5% | 47th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 33th | 5:06 |
| Sled Push | strength | 1:39 | 1:50 | -10.0% | 12th | 1:59 |
| Sled Pull | strength | 3:54 | 4:30 | -13.4% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:48 | -17.0% | 9th | 4:20 |
| Row | aerobic | 5:07 | 5:13 | -2.0% | 22th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.6% | 16th | 4:09 |
| Wall Balls | strength | 3:51 | 4:07 | -6.8% | 16th | 4:33 |
| Total Running | running | 47:02 | 43:38 | +7.8% | 50th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength