Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:46 | -8.0% | 14th | 6:17 |
| Run 2 | 5:31 | 5:58 | -7.7% | 15th | 6:32 |
| Run 3 | 6:20 | 6:13 | +1.8% | 36th | 6:51 |
| Run 4 | 6:08 | 6:15 | -2.0% | 28th | 6:56 |
| Run 5 | 6:21 | 6:20 | +0.1% | 36th | 7:04 |
| Run 6 | 6:09 | 6:20 | -3.0% | 27th | 7:05 |
| Run 7 | 6:20 | 6:24 | -1.1% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 38th | 5:06 |
| Sled Push | strength | 1:59 | 1:50 | +8.1% | 53th | 1:59 |
| Sled Pull | strength | 4:58 | 4:30 | +10.3% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 3:49 | +20.5% | 64th | 4:20 |
| Row | aerobic | 5:42 | 5:13 | +9.2% | 75th | 5:26 |
| Farmers Carry | strength | 2:19 | 1:48 | +28.1% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:42 | +15.9% | 60th | 4:09 |
| Wall Balls | strength | 4:47 | 4:08 | +15.7% | 69th | 4:33 |
| Total Running | running | 42:08 | 43:39 | -3.5% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength