Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Geraldine Mefragata
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:47 | -13.1% | 6th | 6:17 |
| Run 2 | 5:28 | 5:58 | -8.6% | 13th | 6:32 |
| Run 3 | 5:57 | 6:13 | -4.5% | 23th | 6:51 |
| Run 4 | 5:50 | 6:16 | -6.9% | 18th | 6:56 |
| Run 5 | 7:00 | 6:21 | +10.1% | 55th | 7:04 |
| Run 6 | 5:58 | 6:20 | -6.0% | 21th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.6% | 72th | 5:06 |
| Sled Push | strength | 1:59 | 1:50 | +8.0% | 53th | 1:59 |
| Sled Pull | strength | 5:22 | 4:30 | +18.9% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:49 | -6.8% | 22th | 4:20 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 70th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:43 | -17.5% | 8th | 4:09 |
| Wall Balls | strength | 4:45 | 4:08 | +14.7% | 68th | 4:33 |
| Total Running | running | 35:15 | 43:43 | -19.4% | 3th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength