Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:47 | +9.4% | 55th | 6:17 |
| Run 2 | 6:15 | 5:59 | +4.4% | 45th | 6:32 |
| Run 3 | 6:25 | 6:13 | +2.9% | 40th | 6:51 |
| Run 4 | 6:17 | 6:16 | +0.2% | 34th | 6:56 |
| Run 5 | 6:07 | 6:21 | -3.8% | 26th | 7:04 |
| Run 6 | 6:15 | 6:21 | -1.6% | 30th | 7:05 |
| Run 7 | 6:13 | 6:25 | -3.1% | 28th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.1% | 36th | 5:06 |
| Sled Push | strength | 1:56 | 1:50 | +5.2% | 47th | 1:59 |
| Sled Pull | strength | 4:56 | 4:30 | +9.3% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:49 | -2.5% | 30th | 4:20 |
| Row | aerobic | 5:25 | 5:13 | +3.7% | 50th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:43 | +19.2% | 66th | 4:09 |
| Wall Balls | strength | 3:58 | 4:08 | -4.2% | 24th | 4:33 |
| Total Running | running | 43:52 | 43:44 | +0.3% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength