Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lena Rey
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +4.0% | 7th | 6:17 |
| Run 2 | 5:04 | 4:58 | +2.0% | 5th | 6:32 |
| Run 3 | 5:18 | 5:05 | +4.0% | 6th | 6:51 |
| Run 4 | 5:12 | 5:02 | +3.1% | 5th | 6:56 |
| Run 5 | 5:15 | 5:02 | +4.2% | 4th | 7:04 |
| Run 6 | 5:25 | 5:00 | +8.1% | 7th | 7:05 |
| Run 7 | 5:23 | 5:03 | +6.6% | 6th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 8th | 5:06 |
| Sled Push | strength | 1:40 | 1:32 | +7.9% | 13th | 1:59 |
| Sled Pull | strength | 3:21 | 3:34 | -6.4% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.5% | 28th | 4:20 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 7th | 5:26 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.1% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 2:55 | -10.6% | 1th | 4:09 |
| Wall Balls | strength | 3:41 | 3:23 | +8.8% | 8th | 4:33 |
| Total Running | running | 36:41 | 35:28 | +3.4% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength