Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +11.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 5:48 | +43.1% | 97th | 6:17 |
| Run 2 | 5:51 | 5:59 | -2.4% | 29th | 6:32 |
| Run 3 | 6:02 | 6:14 | -3.4% | 26th | 6:51 |
| Run 4 | 5:51 | 6:17 | -6.9% | 19th | 6:56 |
| Run 5 | 5:57 | 6:22 | -6.7% | 20th | 7:04 |
| Run 6 | 5:59 | 6:22 | -6.0% | 23th | 7:05 |
| Run 7 | 6:02 | 6:26 | -6.2% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.7% | 40th | 5:06 |
| Sled Push | strength | 2:24 | 1:50 | +30.4% | 91th | 1:59 |
| Sled Pull | strength | 4:43 | 4:31 | +4.2% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:50 | +7.2% | 47th | 4:20 |
| Row | aerobic | 5:15 | 5:13 | +0.4% | 33th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.4% | 44th | 4:09 |
| Wall Balls | strength | 4:40 | 4:09 | +12.4% | 64th | 4:33 |
| Total Running | running | 44:00 | 43:50 | +0.3% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength