Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:48 | +9.0% | 55th | 6:17 |
| Run 2 | 6:09 | 6:00 | +2.4% | 40th | 6:32 |
| Run 3 | 6:01 | 6:15 | -3.8% | 25th | 6:51 |
| Run 4 | 5:59 | 6:17 | -5.0% | 24th | 6:56 |
| Run 5 | 6:11 | 6:23 | -3.1% | 29th | 7:04 |
| Run 6 | 6:12 | 6:22 | -2.8% | 28th | 7:05 |
| Run 7 | 6:04 | 6:26 | -5.9% | 24th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.3% | 38th | 5:06 |
| Sled Push | strength | 1:52 | 1:50 | +1.3% | 37th | 1:59 |
| Sled Pull | strength | 4:30 | 4:31 | -0.7% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 5:32 | 3:50 | +43.9% | 88th | 4:20 |
| Row | aerobic | 5:28 | 5:14 | +4.5% | 55th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 3:44 | +31.2% | 83th | 4:09 |
| Wall Balls | strength | 4:44 | 4:09 | +13.9% | 67th | 4:33 |
| Total Running | running | 42:56 | 43:54 | -2.2% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength