Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:48 | +1.0% | 35th | 6:17 |
| Run 2 | 7:32 | 6:00 | +25.4% | 84th | 6:32 |
| Run 3 | 6:37 | 6:15 | +5.7% | 46th | 6:51 |
| Run 4 | 6:59 | 6:17 | +10.9% | 58th | 6:56 |
| Run 5 | 7:00 | 6:23 | +9.6% | 55th | 7:04 |
| Run 6 | 6:54 | 6:22 | +8.1% | 52th | 7:05 |
| Run 7 | 7:15 | 6:26 | +12.4% | 58th | 7:09 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 25th | 5:06 |
| Sled Push | strength | 1:35 | 1:50 | -14.1% | 8th | 1:59 |
| Sled Pull | strength | 4:13 | 4:32 | -7.0% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 2:55 | 3:50 | -24.2% | 3th | 4:20 |
| Row | aerobic | 4:58 | 5:14 | -5.1% | 12th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.4% | 15th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 3:44 | -23.3% | 3th | 4:09 |
| Wall Balls | strength | 3:48 | 4:09 | -8.6% | 14th | 4:33 |
| Total Running | running | 48:09 | 43:56 | +9.6% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength