Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:49 | -10.7% | 11th | 6:17 |
| Run 2 | 5:34 | 6:01 | -7.5% | 17th | 6:32 |
| Run 3 | 6:37 | 6:16 | +5.5% | 46th | 6:51 |
| Run 4 | 5:52 | 6:18 | -7.1% | 20th | 6:56 |
| Run 5 | 5:41 | 6:24 | -11.3% | 12th | 7:04 |
| Run 6 | 5:53 | 6:23 | -8.0% | 19th | 7:05 |
| Run 7 | 5:56 | 6:27 | -8.2% | 19th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 44th | 5:06 |
| Sled Push | strength | 2:34 | 1:50 | +38.9% | 96th | 1:59 |
| Sled Pull | strength | 4:52 | 4:32 | +7.1% | 45th | 5:01 |
| Burpee Broad Jump | aerobic | 4:38 | 3:51 | +20.0% | 65th | 4:20 |
| Row | aerobic | 5:29 | 5:14 | +4.7% | 57th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +9.9% | 50th | 4:09 |
| Wall Balls | strength | 4:58 | 4:10 | +19.2% | 74th | 4:33 |
| Total Running | running | 40:45 | 44:01 | -7.5% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength