Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:49 | -1.6% | 30th | 6:17 |
| Run 2 | 6:15 | 6:01 | +3.8% | 45th | 6:32 |
| Run 3 | 6:45 | 6:16 | +7.5% | 52th | 6:51 |
| Run 4 | 6:45 | 6:19 | +6.8% | 50th | 6:56 |
| Run 5 | 7:14 | 6:24 | +12.9% | 61th | 7:04 |
| Run 6 | 7:15 | 6:24 | +13.2% | 62th | 7:05 |
| Run 7 | 7:21 | 6:28 | +13.6% | 62th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.5% | 51th | 5:06 |
| Sled Push | strength | 2:13 | 1:50 | +19.9% | 78th | 1:59 |
| Sled Pull | strength | 3:54 | 4:32 | -14.3% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:51 | -2.1% | 32th | 4:20 |
| Row | aerobic | 5:38 | 5:14 | +7.5% | 71th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.8% | 4th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 3:45 | -27.1% | 2th | 4:09 |
| Wall Balls | strength | 3:40 | 4:10 | -12.1% | 8th | 4:33 |
| Total Running | running | 47:19 | 44:04 | +7.4% | 51th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength