Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:49 | -8.2% | 16th | 6:17 |
| Run 2 | 5:51 | 6:01 | -3.0% | 29th | 6:32 |
| Run 3 | 6:07 | 6:16 | -2.6% | 29th | 6:51 |
| Run 4 | 6:00 | 6:19 | -5.1% | 25th | 6:56 |
| Run 5 | 6:07 | 6:24 | -4.7% | 26th | 7:04 |
| Run 6 | 5:49 | 6:24 | -9.2% | 17th | 7:05 |
| Run 7 | 6:02 | 6:28 | -6.9% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:54 | +8.9% | 75th | 5:06 |
| Sled Push | strength | 2:14 | 1:50 | +20.7% | 80th | 1:59 |
| Sled Pull | strength | 5:23 | 4:33 | +18.2% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.3% | 48th | 4:20 |
| Row | aerobic | 5:52 | 5:14 | +11.9% | 84th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.6% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:45 | -3.7% | 30th | 4:09 |
| Wall Balls | strength | 6:20 | 4:10 | +51.7% | 97th | 4:33 |
| Total Running | running | 41:17 | 44:06 | -6.4% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength