Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:52 | +10.0% | 17th | 6:17 |
| Run 2 | 4:53 | 4:58 | -1.9% | 2th | 6:32 |
| Run 3 | 4:57 | 5:06 | -3.0% | 2th | 6:51 |
| Run 4 | 5:05 | 5:03 | +0.6% | 3th | 6:56 |
| Run 5 | 5:01 | 5:03 | -0.7% | 3th | 7:04 |
| Run 6 | 5:12 | 5:01 | +3.5% | 4th | 7:05 |
| Run 7 | 5:01 | 5:03 | -1.0% | 2th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.2% | 26th | 5:06 |
| Sled Push | strength | 1:43 | 1:32 | +11.0% | 18th | 1:59 |
| Sled Pull | strength | 3:41 | 3:35 | +2.7% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:38 | 2:54 | +24.8% | 24th | 4:20 |
| Row | aerobic | 5:17 | 4:49 | +9.6% | 37th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:34 | +17.9% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 2:56 | +23.8% | 30th | 4:09 |
| Wall Balls | strength | 3:43 | 3:23 | +9.6% | 9th | 4:33 |
| Total Running | running | 35:31 | 35:32 | -0.1% | 3th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength