Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:49 | +3.2% | 40th | 6:17 |
| Run 2 | 5:54 | 6:01 | -2.1% | 30th | 6:32 |
| Run 3 | 6:10 | 6:16 | -1.8% | 31th | 6:51 |
| Run 4 | 6:11 | 6:19 | -2.2% | 31th | 6:56 |
| Run 5 | 6:22 | 6:24 | -0.8% | 36th | 7:04 |
| Run 6 | 6:40 | 6:24 | +4.0% | 44th | 7:05 |
| Run 7 | 6:54 | 6:28 | +6.5% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 19th | 5:06 |
| Sled Push | strength | 1:53 | 1:50 | +1.8% | 40th | 1:59 |
| Sled Pull | strength | 4:24 | 4:33 | -3.4% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:52 | +4.3% | 43th | 4:20 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 39th | 5:26 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.5% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:45 | +9.7% | 50th | 4:09 |
| Wall Balls | strength | 4:26 | 4:10 | +6.2% | 52th | 4:33 |
| Total Running | running | 44:12 | 44:06 | +0.2% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength