Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1204
Total Time
2:02:26
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:52 | -25.6% | 61th | 4:16 |
| Run 2 | 7:47 | 7:01 | +10.9% | 100th | 5:08 |
| Run 3 | 5:45 | 7:33 | -23.9% | 67th | 5:26 |
| Run 4 | 5:53 | 7:37 | -22.8% | 72th | 5:28 |
| Run 5 | 6:12 | 8:02 | -22.8% | 74th | 5:41 |
| Run 6 | 6:09 | 7:50 | -21.7% | 77th | 5:32 |
| Run 7 | 6:13 | 7:48 | -20.4% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.8% slower than expected
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.3% | 68th | 4:23 |
| Sled Push | strength | 3:02 | 3:53 | -22.1% | 81th | 2:36 |
| Sled Pull | strength | 5:43 | 6:53 | -17.1% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 12:28 | 8:47 | +41.7% | 100th | 5:17 |
| Row | aerobic | 4:50 | 5:41 | -15.1% | 60th | 4:47 |
| Farmers Carry | strength | 2:54 | 3:03 | -5.2% | 97th | 1:59 |
| Sandbag Lunges | strength | 13:19 | 8:13 | +61.8% | 100th | 5:07 |
| Wall Balls | strength | 18:27 | 12:51 | +43.5% | 100th | 7:10 |
| Total Running | running | 42:21 | 52:00 | -18.6% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength