Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:50 | -5.5% | 22th | 6:17 |
| Run 2 | 6:27 | 6:02 | +6.8% | 52th | 6:32 |
| Run 3 | 6:16 | 6:17 | -0.4% | 34th | 6:51 |
| Run 4 | 6:44 | 6:20 | +6.3% | 50th | 6:56 |
| Run 5 | 6:26 | 6:25 | +0.1% | 38th | 7:04 |
| Run 6 | 6:45 | 6:25 | +5.1% | 48th | 7:05 |
| Run 7 | 6:31 | 6:29 | +0.4% | 37th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.7% | 20th | 5:06 |
| Sled Push | strength | 1:28 | 1:51 | -20.8% | 2th | 1:59 |
| Sled Pull | strength | 4:28 | 4:33 | -2.1% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:52 | +0.6% | 37th | 4:20 |
| Row | aerobic | 5:28 | 5:14 | +4.2% | 55th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.7% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:45 | -7.8% | 21th | 4:09 |
| Wall Balls | strength | 3:42 | 4:10 | -11.5% | 9th | 4:33 |
| Total Running | running | 44:40 | 44:10 | +1.1% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength