Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:50 | +13.4% | 65th | 6:17 |
| Run 2 | 6:30 | 6:02 | +7.5% | 54th | 6:32 |
| Run 3 | 6:53 | 6:18 | +9.2% | 57th | 6:51 |
| Run 4 | 6:50 | 6:20 | +7.7% | 53th | 6:56 |
| Run 5 | 6:54 | 6:26 | +7.1% | 52th | 7:04 |
| Run 6 | 6:50 | 6:26 | +6.2% | 50th | 7:05 |
| Run 7 | 7:18 | 6:30 | +12.2% | 60th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.2% | 12th | 5:06 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 29th | 1:59 |
| Sled Pull | strength | 3:54 | 4:34 | -14.7% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:53 | -14.7% | 13th | 4:20 |
| Row | aerobic | 5:35 | 5:15 | +6.3% | 67th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:46 | -8.0% | 21th | 4:09 |
| Wall Balls | strength | 3:59 | 4:11 | -4.9% | 26th | 4:33 |
| Total Running | running | 47:53 | 44:15 | +8.2% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength