Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:50 | +6.0% | 49th | 6:17 |
| Run 2 | 6:24 | 6:02 | +5.8% | 49th | 6:32 |
| Run 3 | 6:50 | 6:18 | +8.4% | 55th | 6:51 |
| Run 4 | 6:33 | 6:20 | +3.2% | 43th | 6:56 |
| Run 5 | 6:53 | 6:26 | +6.9% | 51th | 7:04 |
| Run 6 | 6:48 | 6:26 | +5.7% | 49th | 7:05 |
| Run 7 | 6:34 | 6:30 | +0.9% | 39th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.3% | 58th | 5:06 |
| Sled Push | strength | 1:50 | 1:51 | -1.2% | 32th | 1:59 |
| Sled Pull | strength | 5:42 | 4:34 | +24.7% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:53 | -20.2% | 8th | 4:20 |
| Row | aerobic | 5:14 | 5:15 | -0.3% | 30th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:46 | -5.8% | 26th | 4:09 |
| Wall Balls | strength | 3:57 | 4:11 | -5.7% | 23th | 4:33 |
| Total Running | running | 46:14 | 44:16 | +4.4% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength