Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:51 | -5.7% | 22th | 6:17 |
| Run 2 | 5:54 | 6:03 | -2.5% | 30th | 6:32 |
| Run 3 | 6:27 | 6:18 | +2.2% | 41th | 6:51 |
| Run 4 | 6:03 | 6:21 | -4.8% | 26th | 6:56 |
| Run 5 | 6:16 | 6:26 | -2.8% | 33th | 7:04 |
| Run 6 | 6:43 | 6:26 | +4.3% | 46th | 7:05 |
| Run 7 | 6:54 | 6:30 | +6.0% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 28th | 5:06 |
| Sled Push | strength | 2:25 | 1:51 | +30.2% | 91th | 1:59 |
| Sled Pull | strength | 5:36 | 4:34 | +22.4% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:22 | 3:53 | +12.3% | 55th | 4:20 |
| Row | aerobic | 5:21 | 5:15 | +1.9% | 43th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.1% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 3:46 | +13.1% | 58th | 4:09 |
| Wall Balls | strength | 4:22 | 4:11 | +4.2% | 49th | 4:33 |
| Total Running | running | 43:48 | 44:17 | -1.1% | 33th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength