Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:51 | +3.4% | 41th | 6:17 |
| Run 2 | 6:06 | 6:03 | +0.8% | 38th | 6:32 |
| Run 3 | 6:25 | 6:18 | +1.7% | 40th | 6:51 |
| Run 4 | 6:40 | 6:21 | +4.9% | 47th | 6:56 |
| Run 5 | 6:57 | 6:26 | +7.8% | 53th | 7:04 |
| Run 6 | 6:46 | 6:26 | +5.0% | 48th | 7:05 |
| Run 7 | 6:38 | 6:30 | +1.9% | 42th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.5% | 26th | 5:06 |
| Sled Push | strength | 1:31 | 1:51 | -18.3% | 4th | 1:59 |
| Sled Pull | strength | 3:45 | 4:34 | -18.1% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 5:23 | 3:53 | +38.3% | 85th | 4:20 |
| Row | aerobic | 5:07 | 5:15 | -2.6% | 22th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 3:46 | +22.3% | 72th | 4:09 |
| Wall Balls | strength | 4:06 | 4:11 | -2.2% | 34th | 4:33 |
| Total Running | running | 45:35 | 44:18 | +2.9% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength