Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1205
Total Time
2:03:01
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:53 | -30.5% | 45th | 4:16 |
| Run 2 | 7:20 | 7:02 | +4.1% | 100th | 5:08 |
| Run 3 | 6:05 | 7:35 | -19.9% | 79th | 5:26 |
| Run 4 | 5:57 | 7:39 | -22.3% | 74th | 5:28 |
| Run 5 | 6:34 | 8:04 | -18.7% | 84th | 5:41 |
| Run 6 | 6:11 | 7:53 | -21.6% | 78th | 5:32 |
| Run 7 | 6:45 | 7:50 | -13.9% | 90th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.8% | 100th | 4:23 |
| Sled Push | strength | 4:06 | 3:54 | +4.8% | 100th | 2:36 |
| Sled Pull | strength | 7:48 | 6:56 | +12.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 10:29 | 8:51 | +18.4% | 100th | 5:17 |
| Row | aerobic | 5:55 | 5:42 | +3.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:52 | 3:04 | -6.8% | 96th | 1:59 |
| Sandbag Lunges | strength | 7:36 | 8:16 | -8.2% | 96th | 5:07 |
| Wall Balls | strength | 17:43 | 12:57 | +36.8% | 100th | 7:10 |
| Total Running | running | 42:58 | 52:14 | -17.8% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength