Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:51 | +5.2% | 48th | 6:17 |
| Run 2 | 6:01 | 6:03 | -0.8% | 34th | 6:32 |
| Run 3 | 6:22 | 6:19 | +0.7% | 38th | 6:51 |
| Run 4 | 6:31 | 6:22 | +2.3% | 42th | 6:56 |
| Run 5 | 6:45 | 6:27 | +4.4% | 47th | 7:04 |
| Run 6 | 6:33 | 6:27 | +1.4% | 41th | 7:05 |
| Run 7 | 6:30 | 6:31 | -0.4% | 36th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.2% | 51th | 5:06 |
| Sled Push | strength | 1:38 | 1:51 | -12.2% | 11th | 1:59 |
| Sled Pull | strength | 4:48 | 4:35 | +4.6% | 42th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:54 | +6.8% | 49th | 4:20 |
| Row | aerobic | 5:26 | 5:15 | +3.3% | 51th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.0% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 3:46 | +29.1% | 82th | 4:09 |
| Wall Balls | strength | 3:44 | 4:12 | -11.1% | 10th | 4:33 |
| Total Running | running | 44:52 | 44:24 | +1.0% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength