Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:52 | +3.6% | 43th | 6:17 |
| Run 2 | 5:42 | 6:04 | -6.1% | 22th | 6:32 |
| Run 3 | 5:50 | 6:19 | -7.9% | 19th | 6:51 |
| Run 4 | 6:11 | 6:22 | -3.0% | 31th | 6:56 |
| Run 5 | 6:03 | 6:28 | -6.5% | 24th | 7:04 |
| Run 6 | 6:20 | 6:28 | -2.1% | 32th | 7:05 |
| Run 7 | 6:02 | 6:32 | -7.7% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.2% | 67th | 5:06 |
| Sled Push | strength | 2:29 | 1:51 | +33.3% | 94th | 1:59 |
| Sled Pull | strength | 5:10 | 4:35 | +12.5% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 4:21 | 3:54 | +11.3% | 55th | 4:20 |
| Row | aerobic | 5:37 | 5:15 | +6.8% | 70th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.9% | 55th | 4:09 |
| Wall Balls | strength | 6:22 | 4:12 | +51.3% | 97th | 4:33 |
| Total Running | running | 42:13 | 44:27 | -5.1% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength