Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +11.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:52 | -7.8% | 18th | 6:17 |
| Run 2 | 5:57 | 6:04 | -2.1% | 32th | 6:32 |
| Run 3 | 6:16 | 6:20 | -1.1% | 34th | 6:51 |
| Run 4 | 6:19 | 6:22 | -1.0% | 36th | 6:56 |
| Run 5 | 6:41 | 6:28 | +3.2% | 44th | 7:04 |
| Run 6 | 7:23 | 6:28 | +14.1% | 66th | 7:05 |
| Run 7 | 7:30 | 6:32 | +14.7% | 65th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.7% | 22th | 5:06 |
| Sled Push | strength | 1:58 | 1:51 | +5.5% | 50th | 1:59 |
| Sled Pull | strength | 4:53 | 4:35 | +6.2% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:54 | -4.6% | 30th | 4:20 |
| Row | aerobic | 5:18 | 5:15 | +0.7% | 38th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:47 | +3.8% | 43th | 4:09 |
| Wall Balls | strength | 4:41 | 4:12 | +11.3% | 65th | 4:33 |
| Total Running | running | 45:31 | 44:29 | +2.3% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength