Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:52 | +1.0% | 37th | 6:17 |
| Run 2 | 6:26 | 6:04 | +5.8% | 51th | 6:32 |
| Run 3 | 6:51 | 6:20 | +8.1% | 56th | 6:51 |
| Run 4 | 7:01 | 6:23 | +9.9% | 59th | 6:56 |
| Run 5 | 7:14 | 6:28 | +11.6% | 61th | 7:04 |
| Run 6 | 6:47 | 6:28 | +4.8% | 49th | 7:05 |
| Run 7 | 7:08 | 6:32 | +9.0% | 56th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -4.0% | 16th | 5:06 |
| Sled Push | strength | 1:43 | 1:51 | -7.9% | 18th | 1:59 |
| Sled Pull | strength | 4:21 | 4:35 | -5.4% | 25th | 5:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:54 | -11.8% | 17th | 4:20 |
| Row | aerobic | 4:52 | 5:15 | -7.5% | 7th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.4% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:47 | +10.3% | 54th | 4:09 |
| Wall Balls | strength | 3:39 | 4:12 | -13.3% | 6th | 4:33 |
| Total Running | running | 47:23 | 44:30 | +6.5% | 51th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength