Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:52 | +31.8% | 93th | 6:17 |
| Run 2 | 7:39 | 6:04 | +25.8% | 86th | 6:32 |
| Run 3 | 5:14 | 6:20 | -17.5% | 5th | 6:51 |
| Run 4 | 5:27 | 6:23 | -14.7% | 8th | 6:56 |
| Run 5 | 5:26 | 6:29 | -16.2% | 7th | 7:04 |
| Run 6 | 8:12 | 6:28 | +26.5% | 82th | 7:05 |
| Run 7 | 8:11 | 6:33 | +24.9% | 78th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.0% | 34th | 5:06 |
| Sled Push | strength | 2:00 | 1:51 | +7.2% | 55th | 1:59 |
| Sled Pull | strength | 4:24 | 4:36 | -4.4% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 4:21 | 3:55 | +11.0% | 55th | 4:20 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 50th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:49 | -18.2% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:47 | -13.5% | 14th | 4:09 |
| Wall Balls | strength | 4:33 | 4:12 | +8.0% | 59th | 4:33 |
| Total Running | running | 47:54 | 44:32 | +7.5% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength