Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1206
Total Time
2:03:17
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +17.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:54 | -16.2% | 84th | 4:16 |
| Run 2 | 6:22 | 7:03 | -9.8% | 93th | 5:08 |
| Run 3 | 7:44 | 7:36 | +1.6% | 99th | 5:26 |
| Run 4 | 7:10 | 7:40 | -6.6% | 96th | 5:28 |
| Run 5 | 10:04 | 8:05 | +24.4% | 100th | 5:41 |
| Run 6 | 8:01 | 7:54 | +1.4% | 99th | 5:32 |
| Run 7 | 7:30 | 7:51 | -4.6% | 97th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.5% | 99th | 4:23 |
| Sled Push | strength | 3:17 | 3:55 | -16.3% | 90th | 2:36 |
| Sled Pull | strength | 7:31 | 6:57 | +8.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:06 | 8:52 | +2.5% | 100th | 5:17 |
| Row | aerobic | 6:39 | 5:42 | +16.4% | 100th | 4:47 |
| Farmers Carry | strength | 2:26 | 3:04 | -21.1% | 84th | 1:59 |
| Sandbag Lunges | strength | 6:39 | 8:18 | -19.9% | 88th | 5:07 |
| Wall Balls | strength | 11:06 | 12:59 | -14.6% | 92th | 7:10 |
| Total Running | running | 51:48 | 52:21 | -1.1% | 99th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength