Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.3% | 4th | 6:17 |
| Run 2 | 4:55 | 4:59 | -1.6% | 3th | 6:32 |
| Run 3 | 5:05 | 5:07 | -0.9% | 3th | 6:51 |
| Run 4 | 5:02 | 5:04 | -0.9% | 3th | 6:56 |
| Run 5 | 5:04 | 5:04 | -0.2% | 3th | 7:04 |
| Run 6 | 5:09 | 5:02 | +2.0% | 3th | 7:05 |
| Run 7 | 5:06 | 5:05 | +0.2% | 3th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.0% | 6th | 5:06 |
| Sled Push | strength | 1:25 | 1:33 | -8.8% | 1th | 1:59 |
| Sled Pull | strength | 3:57 | 3:36 | +9.5% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 2:55 | +55.9% | 63th | 4:20 |
| Row | aerobic | 5:04 | 4:49 | +4.9% | 19th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.3% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 2:57 | +10.2% | 13th | 4:09 |
| Wall Balls | strength | 4:32 | 3:24 | +33.1% | 57th | 4:33 |
| Total Running | running | 35:14 | 35:42 | -1.3% | 3th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength