Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:53 | +11.3% | 61th | 6:17 |
| Run 2 | 6:35 | 6:05 | +8.1% | 56th | 6:32 |
| Run 3 | 6:38 | 6:21 | +4.4% | 47th | 6:51 |
| Run 4 | 6:51 | 6:23 | +7.1% | 53th | 6:56 |
| Run 5 | 6:56 | 6:29 | +6.7% | 53th | 7:04 |
| Run 6 | 6:38 | 6:29 | +2.2% | 44th | 7:05 |
| Run 7 | 6:30 | 6:33 | -0.9% | 36th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +4.0% | 58th | 5:06 |
| Sled Push | strength | 2:00 | 1:52 | +7.1% | 55th | 1:59 |
| Sled Pull | strength | 4:13 | 4:36 | -8.5% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:55 | +6.6% | 50th | 4:20 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 38th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.7% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.4% | 34th | 4:09 |
| Wall Balls | strength | 3:27 | 4:13 | -18.2% | 2th | 4:33 |
| Total Running | running | 46:41 | 44:36 | +4.7% | 48th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength