Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:53 | +11.8% | 63th | 6:17 |
| Run 2 | 6:23 | 6:05 | +4.7% | 49th | 6:32 |
| Run 3 | 6:40 | 6:21 | +4.9% | 48th | 6:51 |
| Run 4 | 6:21 | 6:24 | -0.8% | 37th | 6:56 |
| Run 5 | 6:38 | 6:30 | +2.0% | 43th | 7:04 |
| Run 6 | 6:22 | 6:29 | -2.0% | 34th | 7:05 |
| Run 7 | 6:17 | 6:33 | -4.3% | 30th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:56 | +13.8% | 91th | 5:06 |
| Sled Push | strength | 1:38 | 1:52 | -12.6% | 11th | 1:59 |
| Sled Pull | strength | 5:18 | 4:36 | +14.9% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 4:33 | 3:55 | +15.8% | 62th | 4:20 |
| Row | aerobic | 5:08 | 5:16 | -2.6% | 23th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:48 | +4.2% | 44th | 4:09 |
| Wall Balls | strength | 3:55 | 4:13 | -7.3% | 21th | 4:33 |
| Total Running | running | 45:16 | 44:38 | +1.4% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength