Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:55 | -5.1% | 26th | 6:17 |
| Run 2 | 6:13 | 6:07 | +1.5% | 43th | 6:32 |
| Run 3 | 6:23 | 6:23 | -0.1% | 39th | 6:51 |
| Run 4 | 6:26 | 6:26 | -0.1% | 39th | 6:56 |
| Run 5 | 6:41 | 6:32 | +2.2% | 44th | 7:04 |
| Run 6 | 6:36 | 6:32 | +1.0% | 43th | 7:05 |
| Run 7 | 6:31 | 6:36 | -1.4% | 37th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.0% | 36th | 5:06 |
| Sled Push | strength | 2:02 | 1:52 | +8.3% | 59th | 1:59 |
| Sled Pull | strength | 4:58 | 4:38 | +7.0% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:57 | -8.6% | 24th | 4:20 |
| Row | aerobic | 5:33 | 5:16 | +5.1% | 64th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +14.9% | 64th | 4:09 |
| Wall Balls | strength | 5:29 | 4:14 | +29.1% | 87th | 4:33 |
| Total Running | running | 44:27 | 44:53 | -1.0% | 37th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength