Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:55 | +14.0% | 69th | 6:17 |
| Run 2 | 5:55 | 6:07 | -3.4% | 31th | 6:32 |
| Run 3 | 6:20 | 6:23 | -0.9% | 36th | 6:51 |
| Run 4 | 6:14 | 6:26 | -3.2% | 33th | 6:56 |
| Run 5 | 6:19 | 6:32 | -3.5% | 35th | 7:04 |
| Run 6 | 6:19 | 6:32 | -3.4% | 32th | 7:05 |
| Run 7 | 6:23 | 6:36 | -3.4% | 33th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.4% | 77th | 5:06 |
| Sled Push | strength | 1:51 | 1:52 | -1.5% | 35th | 1:59 |
| Sled Pull | strength | 5:15 | 4:38 | +13.0% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 4:48 | 3:57 | +21.3% | 71th | 4:20 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 26th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.5% | 39th | 4:09 |
| Wall Balls | strength | 5:32 | 4:14 | +30.3% | 88th | 4:33 |
| Total Running | running | 44:15 | 44:54 | -1.5% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength