Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1207
Total Time
2:03:46
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +17.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:55 | -15.4% | 86th | 4:16 |
| Run 2 | 5:47 | 7:05 | -18.4% | 81th | 5:08 |
| Run 3 | 6:08 | 7:38 | -19.7% | 81th | 5:26 |
| Run 4 | 12:40 | 7:41 | +64.5% | 100th | 5:28 |
| Run 5 | 13:48 | 8:07 | +69.9% | 100th | 5:41 |
| Run 6 | 8:17 | 7:56 | +4.4% | 100th | 5:32 |
| Run 7 | 8:25 | 7:53 | +6.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.6% | 93th | 4:23 |
| Sled Push | strength | 3:10 | 3:56 | -19.6% | 86th | 2:36 |
| Sled Pull | strength | 4:58 | 6:58 | -28.9% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:46 | 8:55 | -35.4% | 67th | 5:17 |
| Row | aerobic | 5:13 | 5:43 | -8.9% | 88th | 4:47 |
| Farmers Carry | strength | 2:10 | 3:05 | -30.0% | 71th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 8:20 | -23.3% | 84th | 5:07 |
| Wall Balls | strength | 11:21 | 13:04 | -13.1% | 94th | 7:10 |
| Total Running | running | 60:06 | 52:32 | +14.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength