Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lee Gark
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:55 | +4.7% | 49th | 6:17 |
| Run 2 | 6:12 | 6:07 | +1.1% | 43th | 6:32 |
| Run 3 | 6:26 | 6:23 | +0.6% | 40th | 6:51 |
| Run 4 | 6:34 | 6:26 | +1.9% | 43th | 6:56 |
| Run 5 | 6:31 | 6:32 | -0.5% | 40th | 7:04 |
| Run 6 | 6:49 | 6:32 | +4.2% | 50th | 7:05 |
| Run 7 | 6:48 | 6:36 | +2.8% | 47th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 33th | 5:06 |
| Sled Push | strength | 2:03 | 1:52 | +9.1% | 61th | 1:59 |
| Sled Pull | strength | 4:49 | 4:38 | +3.6% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 3:57 | +19.1% | 68th | 4:20 |
| Row | aerobic | 5:26 | 5:17 | +2.8% | 51th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.8% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:49 | +15.2% | 65th | 4:09 |
| Wall Balls | strength | 4:33 | 4:14 | +7.1% | 59th | 4:33 |
| Total Running | running | 45:32 | 44:55 | +1.3% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength