Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.1% | 7th | 6:17 |
| Run 2 | 5:04 | 4:59 | +1.4% | 5th | 6:32 |
| Run 3 | 6:45 | 5:07 | +31.6% | 52th | 6:51 |
| Run 4 | 5:08 | 5:04 | +1.1% | 3th | 6:56 |
| Run 5 | 5:12 | 5:04 | +2.4% | 3th | 7:04 |
| Run 6 | 5:08 | 5:03 | +1.6% | 3th | 7:05 |
| Run 7 | 5:10 | 5:05 | +1.4% | 3th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.7% | 5th | 5:06 |
| Sled Push | strength | 1:29 | 1:33 | -4.5% | 3th | 1:59 |
| Sled Pull | strength | 3:42 | 3:36 | +2.6% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 3:07 | 2:55 | +6.4% | 8th | 4:20 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 14th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.0% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:57 | +6.2% | 10th | 4:09 |
| Wall Balls | strength | 3:47 | 3:24 | +11.0% | 13th | 4:33 |
| Total Running | running | 37:30 | 35:42 | +5.0% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength