Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:55 | +1.9% | 41th | 6:17 |
| Run 2 | 6:02 | 6:07 | -1.6% | 34th | 6:32 |
| Run 3 | 6:09 | 6:23 | -3.9% | 30th | 6:51 |
| Run 4 | 6:17 | 6:26 | -2.6% | 34th | 6:56 |
| Run 5 | 6:33 | 6:32 | +0.0% | 40th | 7:04 |
| Run 6 | 6:42 | 6:32 | +2.4% | 46th | 7:05 |
| Run 7 | 6:14 | 6:36 | -5.8% | 29th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.4% | 20th | 5:06 |
| Sled Push | strength | 1:54 | 1:52 | +1.1% | 41th | 1:59 |
| Sled Pull | strength | 4:34 | 4:38 | -1.8% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 5:46 | 3:57 | +45.6% | 93th | 4:20 |
| Row | aerobic | 5:21 | 5:17 | +1.2% | 43th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.6% | 84th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.7% | 42th | 4:09 |
| Wall Balls | strength | 4:41 | 4:15 | +10.2% | 65th | 4:33 |
| Total Running | running | 43:59 | 44:56 | -2.1% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength