Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:55 | +1.6% | 40th | 6:17 |
| Run 2 | 6:08 | 6:07 | +0.0% | 40th | 6:32 |
| Run 3 | 6:00 | 6:24 | -6.3% | 24th | 6:51 |
| Run 4 | 6:08 | 6:27 | -4.9% | 28th | 6:56 |
| Run 5 | 5:59 | 6:33 | -8.7% | 22th | 7:04 |
| Run 6 | 6:06 | 6:32 | -6.8% | 26th | 7:05 |
| Run 7 | 5:56 | 6:37 | -10.4% | 19th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +2.0% | 47th | 5:06 |
| Sled Push | strength | 1:40 | 1:52 | -11.4% | 13th | 1:59 |
| Sled Pull | strength | 4:35 | 4:39 | -1.4% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 5:49 | 3:57 | +46.7% | 93th | 4:20 |
| Row | aerobic | 5:41 | 5:17 | +7.5% | 74th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 3:50 | +22.1% | 74th | 4:09 |
| Wall Balls | strength | 5:51 | 4:15 | +37.6% | 92th | 4:33 |
| Total Running | running | 42:18 | 44:57 | -5.9% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength