Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +11.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:55 | -10.6% | 14th | 6:17 |
| Run 2 | 5:53 | 6:08 | -4.1% | 29th | 6:32 |
| Run 3 | 5:54 | 6:24 | -7.8% | 21th | 6:51 |
| Run 4 | 5:55 | 6:27 | -8.3% | 22th | 6:56 |
| Run 5 | 5:52 | 6:33 | -10.5% | 18th | 7:04 |
| Run 6 | 6:06 | 6:32 | -6.8% | 26th | 7:05 |
| Run 7 | 9:59 | 6:37 | +50.8% | 96th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.4% | 30th | 5:06 |
| Sled Push | strength | 2:06 | 1:52 | +11.7% | 67th | 1:59 |
| Sled Pull | strength | 4:59 | 4:39 | +7.1% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:57 | +0.0% | 40th | 4:20 |
| Row | aerobic | 5:26 | 5:17 | +2.8% | 51th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 3:50 | +20.8% | 73th | 4:09 |
| Wall Balls | strength | 4:15 | 4:15 | -0.1% | 42th | 4:33 |
| Total Running | running | 44:57 | 44:57 | -0.0% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength