Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:55 | +4.9% | 49th | 6:17 |
| Run 2 | 6:11 | 6:08 | +0.7% | 42th | 6:32 |
| Run 3 | 6:10 | 6:24 | -3.7% | 31th | 6:51 |
| Run 4 | 6:26 | 6:27 | -0.3% | 39th | 6:56 |
| Run 5 | 6:40 | 6:33 | +1.7% | 44th | 7:04 |
| Run 6 | 6:32 | 6:33 | -0.3% | 40th | 7:05 |
| Run 7 | 6:16 | 6:37 | -5.4% | 30th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.4% | 83th | 5:06 |
| Sled Push | strength | 1:55 | 1:52 | +1.9% | 44th | 1:59 |
| Sled Pull | strength | 4:46 | 4:39 | +2.4% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 4:57 | 3:58 | +24.8% | 75th | 4:20 |
| Row | aerobic | 5:09 | 5:17 | -2.6% | 24th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.1% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:50 | -3.6% | 32th | 4:09 |
| Wall Balls | strength | 5:42 | 4:15 | +33.9% | 90th | 4:33 |
| Total Running | running | 44:28 | 44:59 | -1.2% | 37th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength