Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.5% | 32th | 6:17 |
| Run 2 | 5:53 | 6:08 | -4.2% | 29th | 6:32 |
| Run 3 | 6:01 | 6:24 | -6.1% | 25th | 6:51 |
| Run 4 | 6:06 | 6:27 | -5.5% | 28th | 6:56 |
| Run 5 | 5:56 | 6:33 | -9.5% | 20th | 7:04 |
| Run 6 | 6:00 | 6:33 | -8.5% | 23th | 7:05 |
| Run 7 | 6:04 | 6:37 | -8.5% | 24th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.6% | 67th | 5:06 |
| Sled Push | strength | 1:50 | 1:52 | -2.6% | 32th | 1:59 |
| Sled Pull | strength | 5:20 | 4:39 | +14.5% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 4:29 | 3:58 | +12.9% | 60th | 4:20 |
| Row | aerobic | 5:33 | 5:17 | +5.0% | 64th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:50 | +12.8% | 62th | 4:09 |
| Wall Balls | strength | 5:04 | 4:15 | +19.0% | 78th | 4:33 |
| Total Running | running | 41:47 | 45:00 | -7.2% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength