Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:56 | -2.5% | 32th | 6:17 |
| Run 2 | 5:47 | 6:08 | -5.9% | 26th | 6:32 |
| Run 3 | 10:05 | 6:24 | +57.2% | 100th | 6:51 |
| Run 4 | 6:05 | 6:27 | -5.9% | 27th | 6:56 |
| Run 5 | 6:12 | 6:33 | -5.6% | 29th | 7:04 |
| Run 6 | 6:03 | 6:33 | -7.8% | 25th | 7:05 |
| Run 7 | 6:06 | 6:37 | -8.0% | 26th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.8% | 23th | 5:06 |
| Sled Push | strength | 2:01 | 1:52 | +7.1% | 57th | 1:59 |
| Sled Pull | strength | 5:04 | 4:39 | +8.7% | 55th | 5:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:58 | -9.8% | 23th | 4:20 |
| Row | aerobic | 5:15 | 5:17 | -0.7% | 33th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.1% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:50 | -8.5% | 24th | 4:09 |
| Wall Balls | strength | 4:37 | 4:15 | +8.4% | 63th | 4:33 |
| Total Running | running | 46:05 | 45:02 | +2.3% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength