Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:56 | -5.2% | 28th | 6:17 |
| Run 2 | 5:50 | 6:08 | -5.1% | 27th | 6:32 |
| Run 3 | 5:45 | 6:25 | -10.4% | 16th | 6:51 |
| Run 4 | 6:02 | 6:28 | -6.7% | 25th | 6:56 |
| Run 5 | 7:26 | 6:34 | +13.1% | 66th | 7:04 |
| Run 6 | 6:16 | 6:34 | -4.6% | 30th | 7:05 |
| Run 7 | 5:46 | 6:38 | -13.2% | 14th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:57 | -4.9% | 15th | 5:06 |
| Sled Push | strength | 1:40 | 1:53 | -11.6% | 13th | 1:59 |
| Sled Pull | strength | 4:02 | 4:39 | -13.5% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 3:58 | +29.0% | 80th | 4:20 |
| Row | aerobic | 5:15 | 5:17 | -0.8% | 33th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:50 | +4.8% | 47th | 4:09 |
| Wall Balls | strength | 4:32 | 4:15 | +6.3% | 57th | 4:33 |
| Total Running | running | 42:43 | 45:05 | -5.3% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength