Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:56 | -6.6% | 23th | 6:17 |
| Run 2 | 6:01 | 6:09 | -2.2% | 34th | 6:32 |
| Run 3 | 7:09 | 6:25 | +11.4% | 66th | 6:51 |
| Run 4 | 6:50 | 6:28 | +5.6% | 53th | 6:56 |
| Run 5 | 6:43 | 6:34 | +2.2% | 45th | 7:04 |
| Run 6 | 6:44 | 6:34 | +2.5% | 47th | 7:05 |
| Run 7 | 6:51 | 6:38 | +3.1% | 48th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.5% | 40th | 5:06 |
| Sled Push | strength | 1:57 | 1:53 | +3.4% | 48th | 1:59 |
| Sled Pull | strength | 5:25 | 4:40 | +16.1% | 69th | 5:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:58 | -9.6% | 24th | 4:20 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 43th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.4% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.9% | 37th | 4:09 |
| Wall Balls | strength | 4:28 | 4:15 | +4.7% | 53th | 4:33 |
| Total Running | running | 45:51 | 45:06 | +1.6% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength