Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:55 | +14.5% | 28th | 6:17 |
| Run 2 | 5:01 | 5:01 | -0.1% | 4th | 6:32 |
| Run 3 | 5:06 | 5:09 | -1.0% | 3th | 6:51 |
| Run 4 | 5:12 | 5:06 | +1.8% | 5th | 6:56 |
| Run 5 | 5:14 | 5:06 | +2.5% | 4th | 7:04 |
| Run 6 | 5:19 | 5:04 | +4.7% | 5th | 7:05 |
| Run 7 | 5:08 | 5:07 | +0.2% | 3th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 11th | 5:06 |
| Sled Push | strength | 1:38 | 1:33 | +4.7% | 11th | 1:59 |
| Sled Pull | strength | 4:03 | 3:37 | +11.7% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 3:24 | 2:56 | +15.3% | 15th | 4:20 |
| Row | aerobic | 4:51 | 4:50 | +0.2% | 7th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.8% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 2:58 | -0.0% | 6th | 4:09 |
| Wall Balls | strength | 4:14 | 3:25 | +23.6% | 41th | 4:33 |
| Total Running | running | 36:38 | 35:53 | +2.1% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength