Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:56 | +10.5% | 62th | 6:17 |
| Run 2 | 6:36 | 6:09 | +7.2% | 57th | 6:32 |
| Run 3 | 6:51 | 6:25 | +6.6% | 56th | 6:51 |
| Run 4 | 7:08 | 6:28 | +10.1% | 62th | 6:56 |
| Run 5 | 7:12 | 6:34 | +9.4% | 60th | 7:04 |
| Run 6 | 7:06 | 6:34 | +8.0% | 58th | 7:05 |
| Run 7 | 7:14 | 6:38 | +8.8% | 58th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:57 | -7.9% | 8th | 5:06 |
| Sled Push | strength | 1:56 | 1:53 | +2.5% | 47th | 1:59 |
| Sled Pull | strength | 4:04 | 4:40 | -12.9% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:59 | -8.4% | 25th | 4:20 |
| Row | aerobic | 4:46 | 5:17 | -10.0% | 5th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:51 | -12.2% | 18th | 4:09 |
| Wall Balls | strength | 4:23 | 4:16 | +2.7% | 50th | 4:33 |
| Total Running | running | 48:41 | 45:08 | +7.9% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength