Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +11.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:57 | +21.8% | 86th | 6:17 |
| Run 2 | 5:48 | 6:09 | -5.9% | 26th | 6:32 |
| Run 3 | 6:04 | 6:25 | -5.7% | 27th | 6:51 |
| Run 4 | 6:10 | 6:29 | -4.9% | 30th | 6:56 |
| Run 5 | 6:11 | 6:35 | -6.1% | 29th | 7:04 |
| Run 6 | 6:15 | 6:35 | -5.1% | 30th | 7:05 |
| Run 7 | 6:17 | 6:39 | -5.6% | 30th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:57 | +6.1% | 69th | 5:06 |
| Sled Push | strength | 2:06 | 1:53 | +11.2% | 67th | 1:59 |
| Sled Pull | strength | 4:57 | 4:40 | +5.9% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 3:59 | +11.5% | 59th | 4:20 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 55th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.4% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:51 | +5.4% | 48th | 4:09 |
| Wall Balls | strength | 5:20 | 4:16 | +24.8% | 84th | 4:33 |
| Total Running | running | 44:00 | 45:11 | -2.6% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength