Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:57 | +15.9% | 77th | 6:17 |
| Run 2 | 6:41 | 6:09 | +8.4% | 61th | 6:32 |
| Run 3 | 6:28 | 6:26 | +0.5% | 42th | 6:51 |
| Run 4 | 6:33 | 6:29 | +1.0% | 43th | 6:56 |
| Run 5 | 6:19 | 6:35 | -4.2% | 35th | 7:04 |
| Run 6 | 6:24 | 6:35 | -2.8% | 35th | 7:05 |
| Run 7 | 6:48 | 6:39 | +2.1% | 47th | 7:09 |
Training Recommendations
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:57 | +10.8% | 85th | 5:06 |
| Sled Push | strength | 1:59 | 1:53 | +5.0% | 53th | 1:59 |
| Sled Pull | strength | 5:06 | 4:40 | +9.0% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:59 | -14.4% | 16th | 4:20 |
| Row | aerobic | 5:50 | 5:17 | +10.1% | 83th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.1% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -2.8% | 34th | 4:09 |
| Wall Balls | strength | 4:18 | 4:16 | +0.6% | 46th | 4:33 |
| Total Running | running | 46:07 | 45:12 | +2.0% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength