Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:57 | -2.6% | 33th | 6:17 |
| Run 2 | 6:04 | 6:09 | -1.6% | 36th | 6:32 |
| Run 3 | 6:14 | 6:26 | -3.1% | 33th | 6:51 |
| Run 4 | 6:29 | 6:29 | -0.1% | 41th | 6:56 |
| Run 5 | 6:36 | 6:35 | +0.1% | 42th | 7:04 |
| Run 6 | 6:34 | 6:35 | -0.3% | 42th | 7:05 |
| Run 7 | 6:28 | 6:39 | -2.9% | 36th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.7% | 47th | 5:06 |
| Sled Push | strength | 2:01 | 1:53 | +6.7% | 57th | 1:59 |
| Sled Pull | strength | 4:32 | 4:40 | -3.1% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 4:52 | 3:59 | +21.9% | 73th | 4:20 |
| Row | aerobic | 5:15 | 5:17 | -0.9% | 33th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.2% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.1% | 57th | 4:09 |
| Wall Balls | strength | 5:22 | 4:16 | +25.5% | 85th | 4:33 |
| Total Running | running | 44:13 | 45:12 | -2.2% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength