Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:57 | +9.4% | 60th | 6:17 |
| Run 2 | 6:26 | 6:10 | +4.3% | 51th | 6:32 |
| Run 3 | 6:32 | 6:26 | +1.4% | 44th | 6:51 |
| Run 4 | 6:22 | 6:29 | -2.0% | 37th | 6:56 |
| Run 5 | 6:23 | 6:35 | -3.2% | 36th | 7:04 |
| Run 6 | 6:27 | 6:35 | -2.2% | 37th | 7:05 |
| Run 7 | 6:32 | 6:39 | -2.0% | 38th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.4% | 67th | 5:06 |
| Sled Push | strength | 2:11 | 1:53 | +15.5% | 75th | 1:59 |
| Sled Pull | strength | 5:08 | 4:40 | +9.6% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:59 | +16.4% | 66th | 4:20 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 30th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 3:51 | +11.7% | 61th | 4:09 |
| Wall Balls | strength | 4:27 | 4:16 | +4.0% | 53th | 4:33 |
| Total Running | running | 45:13 | 45:14 | -0.1% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength